6 things to tackle bad breath!

Imagine going on a Date excited to meet that perfect intimidating personality and having to face that unpleasant smell while they start talking to you! Disgusting right?

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Do you often yourself complain of that stinky mouth?

Are you concerned about the unpleasant smell coming out of your mouth ?

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Here are 6 easy  tips to get rid of that nasty bad breath !

1. Drink enough water

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Keep calm & drink water!

Dry mouth is the main cause of bad breath , It can be because you are travelling,sleeping and NOT DRINKING ENOUGH water.

Best to keep a bottle of water with you and keep sipping it every hour.

2. Brush and Floss properly

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Of course keeping your teeth clean is necessary to tackle that bad breath.

Specially flossing is important to get rid of the food particles stuck in between your teeth which result in causing bad breath.

Rinse with an antibacterial mouthwash twice a day.

Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

3.Watch what you eat

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If you're going out for lunch or dinner with friends,make sure not to have anything spicy or garlicky which would affect your breath.Fortunately, just as eating certain foods can cause your breath to be unpleasant, other foods can help mask bad breath — for a time.

Foods such as garlic,onion, milk products, caffeinated drink are found to alleviate bad breath issues. Have raw fruits or veggies,Celery, carrots, and cucumbers instead which help reduce bad breath.

If not this you might consider just popping in one mint leaf to tackle your bad breath in an instance!

4. Clean the tongue

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Many of us doesn't know that the favourite meeting place for the bacteria is at the back side of your tongue.

The tongue harbors bacteria and food particles trapped under a thin layer of mucus. Remove this odor-causing buildup by using a small dab of toothpaste and carefully brushing the top of the tongue. Start by reaching to the back of the tongue, and then work forward toward the opening of the mouth. Brush the entire top surface of the tongue using gentle pressure, and finish by rinsing with water.

5. Use of suger less gums

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Peppermint tablets can only help you to  camouflage bad breath. Sugar Free gums help you to Dry mouth and bad breath are often caused by a less saliva flow. When you chew sugar-free gum your mouth produces more saliva and the symptoms of dry mouth and bad breath may be decreased.

6. Get professional cleaning done

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Gum diseases may also cause bad breath. 

See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

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Do these 6 things and get ready to take on the World with confidence!